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Suicidal Thoughts And Ways To Overcome.

SUICIDAL THOUGHTS AND WAYS TO OVERCOME IT.

Feeling suicidal is not a character defect, and it doesn’t mean you’re mad, weak, or defective. It just implies that you have more pain than you can deal with right now. At the time, this pain seems overwhelming and permanent. But with time and help, you can overcome your issues, and pain and suicidal feelings will pass away.

Suicide ideas can be very hard to cope with or comprehend. Sometimes, they may be fleeting, but sometimes they may be greater urges or fantasies that promise relief from seemingly unbearable pain. Luckily, there are methods to overcome suicidal thoughts that can move you away from hurting yourself and toward recovery.

HERE ARE SOME TIPS TO OVERCOME THOUGHTS ABOUT ENDING YOUR LIFE.

  1. RE-FOCUS: There are distinct methods to do this, and some of them may work better for you than others. Work to distance yourself (i.e moving your attention away) from the adverse ideas of hurting yourself.
  2. REMOVE YOURSELF FROM DANGER OR (IF SAFE) STAY WHERE YOU ARE: Thoughts of suicide can hit hardest when you’re in a potentially dangerous area or situation (waiting for a Skytrain, driving, standing on a balcony, or near guns, weapons, or other potentially harmful objects). When this occurs, move physically or away from the region or situation to minimize the opportunity for suicidal thoughts to act.
  3. SLOW YOUR BREATHING: This enables slow down your heart rate and supplies more oxygen to your brain, while also moving your attention away from any ideas you have. Take a few profound inhales and exhales to regain control of your breath— four seconds in, hold on for four, four seconds out, hold on for four, repeat.
  4. REMIND YOURSELF OF RECOVERY: Part of recovering from depression is learning to conquer these kinds of ideas and emotions without getting further down on yourself for having them. Remember that recovery is feasible. Many people have had comparable ideas and emotions about suicide and have survived— even people who have attempted to take their life several occasions have been able to recover.
  5. REACH OUT FOR HELP: If using the above techniques doesn’t assist to reduce the intensity of your suicidal thoughts, it’s time to reach out. Even if you don’t believe the ideas were that severe, it’s a good habit to reach out to others. Surround yourself with individuals you’re interested in, rather than shutting down and isolating yourself. People that you care about want to assist–let them know what’s going on.

Conclusion

Your safety is your first priority and there are professionals at Healthboxes to help. If you need more urgent support, Call Healthboxes on 09091111129 or 08097560000

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