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Protect Your Kidneys…

Protect your kidneys at all costs!!! Your kidneys are fist-sized organs on either side of your brain, at the edge of your rib cage. We do multiple functions. Most significantly, they clean out the blood from waste products, excess water, and other impurities. These wastes are collected in your bladder and eventually removed by urine.

The pH, salt, and potassium levels in your body are also controlled by your kidneys. Kidney health is important to your overall health and wellbeing. By keeping your kidneys clean, your body properly removes and expels waste and generates hormones that will help your body function properly.

Here are a few tips that will help keep your kidneys safe.
• KEEP HEALTHY AND FIT. : Regular exercise is not just good for your waistline. It may reduce the risk of developing chronic kidney disease. It can also lower your blood pressure and improve your cardiac health, both of which are important to prevent kidney damage.


• BLOOD PRESSURE MONITOR.: High blood pressure can do harm to the kidneys. If high blood pressure happens with other health issues such as diabetes, heart disease or high cholesterol, it may have a major effect on the body.


• CHECK BLOOD SUGAR.: People with diabetes may develop kidney damage or a disorder that causes high blood sugar. When the glucose (sugar) in your blood cannot be used by your body’s cells, your kidneys are forced to work extra hard to filter your blood. This can lead to life-threatening harm over the years of exertion.


• TRACK YOUR WEIGHT AND EAT A BALANCED DIET. : Overweight or obese people are at risk for a variety of health problems that can harm the kidneys. Those include diabetes, heart disorder, and kidney disease.


• DON’T SMOKE.: Smoking kills blood vessels in your body. This results in a reduced flow of blood across the body and into the kidneys. Smoking also places an elevated risk for cancer in your kidneys. If you stop smoking it will drop your chance.


• DRINK LOTS OF FLUIDS. There is no mystery behind the cliché’s recommendation to drink eight glasses of water a day, yet precisely because it helps you to stay hydrated, it is a good objective. Regular, regular drinking of water for your kidneys is safe. Water helps keep the kidneys free of salt and contaminants. It also reduces your risk of developing chronic kidney disease.


• BE MINDFUL OF HOW MANY OTC PILLS YOU TAKE. When you regularly take pain medication over-the-counter (OTC), you may be causing damage to the kidneys. Non-steroidal anti-inflammatory drugs (NSAIDs), including ibuprofen and naproxen, can hurt your kidneys if you regularly take them for chronic pain, headaches or arthritis.


• CHECK YOUR KIDNEY FUNCTION.: When you are at high risk If you are at high risk for damage to the kidney or kidney disease, routine kidney function tests are a good idea. The periodic screening will help the following people:
• About 60 years old men.
• People of low birth weight born.
• Those who have, or have friends with, cardiovascular disease.
• Those who have a history of high blood pressure or have a family history.
• People who are obese.


CONCLUSION
Your kidneys are important to overall health. Such organs are responsible for many functions, ranging from handling body waste to hormone making. Which is why it should be a top health priority to take care of your kidneys.
The best thing you can do to ensure your kidneys stay healthy is to maintain an active, health-conscious lifestyle.


If you have a chronic condition that increases your risk of kidney damage or kidney disease, you should also work closely with your doctor to see if symptoms of kidney function loss are detected.

Call Healthboxes on 09091111129 or 08097560000 to book an appointment with a Nephrologist.


https://www.healthline.com/health/kidney-health#takeaway

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