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Health

Overview of Air Pollution

Prevention of Air Pollution

Air pollution consists of chemicals or particles in the air that can harm the health of humans, animals, and plants. It also damages buildings. Pollutants in the air take many forms. They can be gases, solid particles, or liquid droplets.

PREVENTION OF AIR POLLUTION
Air pollution is hard to escape, regardless of the area you live in.  There are ways to prevent, control and eventually reduce air pollution indoor and outdoor. See table below:

OUTDOOR INDOOR
1. Maintain your wood stove or fireplace 1. Do not smoke indoors
2. Minimize air pollution from cars 2. Vacuum clean with a HEPA filter
3. Walk, bike or use public transportation 3. Keep indoor humidity low

 

4. Consume less & choose sustainable products 4. Clean dust
5. Save energy 5. Test your home for radon
6. Recycle & buy recycled products 6. Use essential oils
7. Grow your own food 7. Use air purifiers
8. Plant trees 8. Open windows
9. Eat local, organic produce & less meat 9. Keep air-purifying indoor plants

 

10. Raise awareness 10. Use natural products

EFFECTS OF AIR POLLUTION
One-third of deaths from stroke, lung cancer and heart disease are due to air pollution.
The table below shows the types of health effects experienced by the most common pollutants at elevated levels:

Pollutant Health effects at very high levels
Nitrogen Dioxide, Sulphur Dioxide, Ozone These gases irritate the airways of the lungs, increasing the symptoms of those suffering from lung diseases
Particles Small particles can be carried deep into the lungs where they can cause inflammation and a worsening of heart and lung diseases
Carbon Monoxide This can lead to a significant reduction in the supply of oxygen to the heart, particularly in people suffering from heart disease

REFERENCES

https://www.nationalgeographic.org
https://uk-air.defra.gov.uk

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DiseasesHealth

Measles Prevention Tips

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Measles is a highly contagious infectious disease caused by the measles virus, spreads through the air the air when an infected person coughs or sneezes. The measles virus lives in the mucus of your nose and throat. It is spread through the air and by coming into direct contact with someone who has it. The virus can stay active on surfaces and in the air for up to 2 hours.

Routine measles vaccination for children, combined with mass immunization campaigns in countries with high case and death rates, are key public health strategies to reduce global measles deaths. It is safe, effective and inexpensive. The measles vaccine is often incorporated with rubella and/or mumps vaccines.

 

 

Prevention Tips

  1. Get the measles vaccine
  2. Wash your hands properly with clean water and soap often
  3. If soap and water aren’t available, clean your hands with hand sanitizer (containing at least 60% alcohol)
  4. Don’t touch your eyes, nose or mouth. If you need to touch your face, make sure your hands are clean.
  5. Cover your mouth and nose with a tissue on your sleeve (not your hands) when coughing or sneezing.
  6. Try to avoid close contact, such as kissing, hugging, or sharing eating utensils or cups with people who are sick.

To prevent measles, make sure vaccines are given on time, every time. The good news is that Measles is preventable and #Vaccines work!

 

 

 

 

References

https://wwwnc.cdc.gov/travel/diseases/measles

https://www.webmd.com/children/vaccines/what-is-measles

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HealthMental Health

DEPRESSION IN CHILDREN

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Although most people think of depression as an adult illness, children and teenagers can develop depression as well. Unfortunately, many children with depression go untreated because adults don't
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